Strengthen Your Core
Core strength is more than just about having amazing abs, your core also includes your lower back and hips as well. Your cores is a powerhouse and it is the key to overall fitness.
Having a strong core is essential to your center of gravity. A strong core allows for stronger functional movements throughout exercises and everyday life.
A stable core can help you be more efficient with your punches, keeping you up right and reduces your chances of injury. You should always be engaging your core during every workout as well as everyday activities. An extra 5-10 minutes of targeted core exercises is a great way to finish a session STRONG!
If you suffer from back pain - Strengthening your core can help get rid of seemingly endless back pain too.
Check out these 5 GWX On Demand Core Blast workouts in order to build strength in your core whether you are beginner, intermediate or advanced.
1. Core Blast5: Mommy Minute
2. Core Blast5: Core Fundamentals
3. Core Blast5: Sliders
4. Core Blast5: Mini Band
5. Core Blast10
