The amazing thing about boxing is that it can be practiced nearly anywhere as long as you have enough space. In addition, it can be done with very basic equipment such as boxing gloves, small weights and a heavy bag. Boxing can be challenging to master but it will also make you UNSTOPPABLE.

Core strength is more than just about having amazing abs, your core also includes your lower back and hips as well. Your cores are a powerhouse and it is the key to overall fitness.

Having a strong core is essential to your center of gravity. A strong core allows for stronger functional movements throughout exercises and everyday life.